Boot Camp

Personal Training - Nutrition - Wellness

About Me

Boot Camp

Personal Training

Lose weight and look your best this summer!

Add variety to your workouts!

ALL FITNESS LEVELS ARE ENCOURAGED TO ATTEND!


	Monroe Boot Camps


	Ypsilanti/Ann Arbor Boot Camp

Contact me if you are interested in a boot camp in your area or for you and your friends!

What is Boot Camp?

Boot Camp Challenge is an all inclusive program for any fitness level with everything you need to lose weight, and stay motivated. Bands, body weight, medicine balls, and a variety of other surprising items such as recycled tires are used to tone and firm. To keep you in the fat blasting cardio zone there are relay races, fun endurance challenges and many other creative activities. Every Boot Camper receives a free consultation to set goals, determine nutritional needs and record body composition.


	How does Boot Camp deliver such amazing results? It will challenge you like never before! It will keep your muscles guessing by providing a variety of new exercises! It is proven that people push themselves much harder in a group setting! It will keep you consistent! This is probably one of the most important aspects of the Boot Camp. You will get support and inspiration from Sarah (instructor) as well as from the other boot campers!

© 2008 Sarah Coffin